Your posture can affect how your neck feels. For example, if you have a job where you sit at a desk or look at your phone all day, neck pain can be a problem. Other causes of neck pain include sleeping “wrong,” whiplash, and headaches.
In this guide, we’ll go over everything you need to know about neck pain.
What Causes Neck Pain?
The most common cause of neck pain is simply sleeping in an awkward position. When you sleep in an uncomfortable position, your neck muscles can become strained and you can wake up with neck pain.
If you have neck pain that lasts more than a few days, it’s important to see a doctor to rule out other causes. A car accident or other type of trauma can also cause whiplash, which is a neck injury. Whiplash can cause pain and stiffness in your neck, shoulders, and upper back.
Some headaches can also cause neck pain. Tension headaches are the most common type of headache and they can often cause neck pain.
How Is Neck Pain Diagnosed?
If you have neck pain that lasts for more than a few days, it’s important to see a doctor to rule out other causes. Your doctor will perform a physical exam and ask about your medical history. They may also order imaging tests, such as an MRI, to rule out other causes.
Symptoms of Neck Pain
Neck pain may cause a dull, aching pain or sharp pain. It may also cause muscle spasms and tightness in the neck. You may also have headaches and pain that radiates down your arms.
You might also experience muscle spasms – which are involuntary muscle contractions that can cause pain and discomfort. They can be caused by a variety of things, including dehydration, electrolyte imbalance, and muscle fatigue.
How Do You Treat Neck Pain?
It is important to maintain flexibility and motion in your neck. Try to avoid straining your neck by looking down or staying in one position for an extended period of time. It is also a good idea to take breaks when working at a computer or on your phone.
Taking Physical Therapy for Neck Pain
If you are suffering from chronic neck pain, it is important to seek professional help. Physical therapy can be an effective treatment for neck pain, and your physical therapist can develop a personalized treatment plan to address your specific needs.
Your physical therapist can teach you exercises to improve your neck range of motion and flexibility, as well as exercises to strengthen the muscles in your neck.
Conclusion
If you are suffering from neck pain, it is important to seek professional help. Your physical therapist can develop a personalized treatment plan to address your specific needs.
Relieve your neck pain with Hawkeye Chiropractic. We are an Arlington Heights chiropractor that will work with you to remove any unwanted neck strains. Get in touch with us today to get started.