There’s no doubt that having a baby can take a toll on a woman’s body. From the physical stress of pregnancy and childbirth to the lack of sleep and hormonal changes that come with motherhood, it’s no wonder that many new moms find themselves feeling exhausted and overwhelmed.

Here are the top three stages that chiropractors can help new moms:

1. Pre-Birth

As a new mom, you may be wondering if chiropractors can help you with pre-birth strengthening exercises. The answer is yes! Chiropractors are specially trained to help new moms with these types of exercises.

There are many benefits to doing pre-birth strengthening exercises. These exercises can help to improve your posture, reduce back pain, and increase your energy levels. Chiropractic treatments can also prepare your body for the physical demands of childbirth and motherhood.

Chiropractors are experts in human anatomy and physiology. They can help you to choose the right exercises for your body and your stage of pregnancy. They can also provide you with guidance on how to perform the exercises safely and effectively.

2. Delivery Process

Chiropractic care is all about aligning the spine and ensuring that the nervous system is functioning properly. During pregnancy, the spine and pelvis undergo a significant amount of stress as the baby grows and the mother’s center of gravity shifts. 

This can cause misalignments in the spine, which can in turn cause pain and other problems. A chiropractor can help to identify and correct these misalignments, which can often lead to immediate relief from pain and other symptoms.

Moreover, diastasis rectus is a condition that arises during pregnancy when the abdominal muscles separate. This can cause back pain, abdominal pain, and difficulty with core stability. 

Chiropractors are trained to work with pregnant women and can help to provide relief from these symptoms. They use a variety of techniques to help treat diastasis recti. They may use massage, trigger point therapy, or gentle adjustments to the spine. Chiropractors will also often recommend exercises and stretches that can help to improve the condition.

3. Postpartum

After childbirth, the mother’s body goes through a lot of changes. It releases hormones that make the ligaments loosen, and the joints become more mobile. This can lead to pain and instability in the pelvis and back. Chiropractic treatments can help to stabilize the pelvis and relieve the pain.

Chiropractic care is a reliable and effective approach to help new moms recover from the physical stresses of pregnancy and childbirth. 

Other Benefits of Chiropractors for New Mothers

1. Relieve Back Pain

One of the most usual complaints among new moms is back pain. This is often due to the added weight of pregnancy and the stress of carrying a baby around. Chiropractors can support the relief of back pain by aligning the spine and correcting any joint dysfunctions.

2. Reduce Stress

New mothers often find themselves feeling stressed and anxious. This can be due to the many new responsibilities that come with being a parent, as well as the lack of sleep and changes in hormone levels. Chiropractors can help to reduce stress by promoting relaxation and balancing the nervous system.

3. Improve Sleep

Many new mothers have trouble sleeping due to the requirements of motherhood. Chiropractic treatments can help improve sleep by relieving pain and promoting relaxation. In addition, chiropractors can also offer advice on sleep positions and other lifestyle changes that can help new moms get the rest they need.

Conclusion

Chiropractors can help new moms in a number of ways. They can provide relief from back and neck pain, help improve posture, and even help with breastfeeding. If you are a new mom and are experiencing any of these issues, it may be worth considering seeing a chiropractor. 

Hawkeye Chiropractic is a full-service center in Arlington that can help you with a wide range of chiropractic treatments. Whether you’re looking for relief from pain, help with an injury, or just want to improve your overall health, we can assist you. Our experienced and knowledgeable staff, led by Dr. Drew Voelsch, is dedicated to providing you with the best possible care. Contact our chiropractors today to schedule a consultation and see how we can help you achieve your goals.