Sitting Too Long: Alleviate Back Pain With These Treatments

woman working

Back pain is a common health issue that affects millions of people worldwide. It can occur for various reasons, including poor posture, muscle strain, and nerve damage. However, sitting for extended periods is one of the most common causes of back pain. Sitting for prolonged periods can cause pressure on the discs in the spine, leading to pain and discomfort. This article will discuss the possible reasons for back pain from sitting and the treatments available to alleviate the pain.

1. Poor Posture

The way you sit can have a significant impact on your back health. Poor posture can cause strain in your back muscles and lead to pain. When sitting, it is essential to maintain a neutral spine and avoid slouching or hunching. If you work in an office or sit for long periods, invest in an ergonomic chair that supports your back and encourages good posture. Also, take frequent breaks and stretch to prevent muscle stiffness.

2. Lack of Physical Activity

A sedentary lifestyle can contribute to back pain from sitting. Sitting for prolonged periods makes your muscles inactive, leading to muscle weakness and stiffness. Regular physical activity, such as walking or jogging, can help strengthen your back muscles and prevent back pain. If you work a desk job, try incorporating physical activity into your daily routine, such as walking during your lunch break or standing up and stretching every hour.

3. Disc Damage

Sitting for extended periods can put pressure on the discs in your spine, leading to disc damage and back pain. The discs in your spine act as shock absorbers and cushion the vertebrae. When you sit for long periods, the pressure on the discs can cause them to compress, leading to pain and discomfort. 

4. Nerve Damage

Sitting for prolonged periods can also cause nerve damage, leading to back pain. Prolonged sitting can pressure the sciatic nerve, leading to pain and discomfort. To prevent nerve damage, it is essential to maintain good posture and take frequent breaks.

Treatments for Back Pain From Sitting

1. Exercise

Regular exercise can help alleviate back pain from sitting. Exercise can help strengthen your back muscles and improve your posture. Low-impact exercises like walking or swimming can benefit people with back pain. It is essential to consult with a healthcare professional before starting a new exercise routine.

2. Stretching

Stretching can help alleviate muscle stiffness and improve flexibility. Stretching can also help improve circulation, which can reduce inflammation and pain. Stretching your back muscles regularly is essential, especially if you sit for extended periods.

3. Chiropractic Care

Chiropractic care can help alleviate back pain from sitting. Chiropractors use manual techniques to adjust the spine and improve spinal alignment. This can help reduce pain and improve mobility. It is essential to consult with a chiropractor before starting treatment.

Conclusion

Back pain from sitting is a common health issue that affects many people. Poor posture, lack of physical activity, disc damage, and nerve damage are possible reasons for back pain from sitting. Treatments for back pain from sitting include exercise, stretching, chiropractic care, massage therapy, and heat and ice therapy. It is crucial to consult with a healthcare professional before starting any treatment for back pain. 

Hawkeye Chiropractic is a full-service chiropractic center led by Dr. Drew Voelsch. Book an online schedule today if you need a back pain chiropractor in Arlington!

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