Chiropractic adjustments are one of the most effective ways to improve your overall health. By realigning the spine and correcting misalignments, chiropractic adjustments can help improve your range of motion, decrease pain, and improve your overall well-being. Chiropractic adjustments can also help improve your immune system function and digestion. If you’re looking for a way to improve your health, chiropractic adjustments may be the answer.

If you’re planning to go to a chiropractor appointment, it’s worth researching what to expect when it comes to the aftermath. While it aims to give you physical relief in more ways than one, it’s still important to practice some aftercare activities to ensure you’re making the most of your session’s benefits. With that in mind, consider the list below as a guide on what to do after your first adjustment. 

What to Do After Getting a Chiropractic Adjustment

Tip #1: Hydrate to Help Flush Out the Toxins in Your Body

After getting a chiropractic adjustment, it is important to drink plenty of fluids to help flush out any toxins that may have been released. Water is the best choice for hydration, but other healthy beverages such as herbal tea and fruit juice can also be beneficial. It is essential to stay hydrated after an adjustment because the body is working hard to restore balance and heal itself.

Tip #2: Keep Your Body Moving, But Avoid High-Impact Exercises

After getting a chiropractic adjustment, it’s important to keep your body moving. After all, stimulating blood flow ensures you have oxygenated blood pumping through your body, which promotes better healing. 

However, you should avoid high-impact exercises, such as running or jumping. Instead, focus on low-impact exercises like walking or swimming. This will help keep your body loose and flexible and allow the chiropractic adjustment to work more effectively.

Tip #3: Boost Your Physical Health by Adding Chiropractor Exercises to Your Routine

Adding chiropractor exercises to your routine is a great way to boost your physical health. These exercises are designed to help improve your overall flexibility and range of motion, as well as strengthen your muscles and joints. 

Some basic exercises that you may want to start with include neck stretches, shoulder rolls, and hamstring stretches. By adding these exercises to your routine, you can enjoy better overall health and reduced pain and inflammation.

Tip #4: Maintain a Healthy Diet

A healthy diet is essential for maintaining good health and optimizing the effects of chiropractic care. Eating a balanced diet that includes plenty of fruits and vegetables, lean protein, and whole grains can help improve your overall health and well-being. It’s also important to avoid foods that are high in sugar, saturated fat, and processed chemicals.

Tip #5: Stand Up Every Now and Then to Avoid Prolonged Sitting

Sitting for long periods of time has been linked with a variety of health concerns, including minor aches like back and neck pain, to more severe conditions like obesity, heart disease, and joint problems.  

One way to avoid these risks is to stand up every now and then. Even if you don’t have time for a full-blown workout, simply standing up and stretching can help get your blood flowing and improve your overall health.

The Bottom Line: The Importance of Caring for Your Body After Your Chiropractor Appointment and Beyond

When you first start getting chiropractic adjustments, it’s important to follow your chiropractor’s instructions on how to best recover. Chiropractic care is a safe and effective way to improve your health and well-being.  

If you are not feeling 100 percent after your appointment, take the time to relax and recuperate. Drink plenty of fluids, eat healthy foods, get enough rest, and avoid strenuous activity. By following these simple tips, you can ensure a quick recovery and continued good health.

How Can We Help You?

Are you looking for a Chiropractor in Arlington? If so, Hawkeye Chiropractic is here for you. 

We’re a full-service chiropractic center that’s led by Dr. Drew Voelsch, the top Chiropractor in the area. We work with all types of patients, from those who are looking to get relief from pain to those who want to live better lives by staying in shape.

Book an appointment today!