It is the summer and everyone is trying to look there best. There are a lot of different diets and weight loss plans out there, so which are the most effective and healthiest for you? Whenever you go on a weight loss plan it is key to understand how it works. If it is merely cutting back calories you will most likely gain that weight back when you are done dieting. In general if you go to extremes on a diet it is not sustainable and it is not healthy. A couple good rules to follow when pursuing weight loss goals are as follows: Eat things that grow!! That means fresh fruit and veggies! and Prepare your own meals, don’t eat out! When you eat out you are paying for something that the quality is very cheap to create profit margin!! If you are interested in losing weight and getting healthy please let us know at Hawkeye Chiropractic! We are here to serve you!!